Lift: how women can reclaim their physical power and transform their lives

Introduction

Part one: Pull: pulling back the curtain on the story of women's bodies. The story of skinny : how we got the idea we were supposed to be thin

She's a brick house : the original badass physique

Lift heavy things : the science of strong, from the Great Sandwina to the Gorgeous Ladies of Wrestling

Part two: Push: building a longer life and empowering a new generation. Aging beastfully : strength training for a longer life

Part three: Lift: taking our bodies back. The mental game : don't overthink and find your way

Building your routine : a guide to beasting out

Eat like a bodybuilder : the value of protein and other macronutrients

Epilogue

Acknowledgments

Notes

Index.