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See mom run: every mother's guide to getting fit and running her first 5K
See mom run: every mother's guide to getting fit and running her first 5K
Author
Searfoss, Megan
Language
English
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Syndetics Unbound
Table of Contents
From the Book
See mom run. The benefits of running ; The ingredients of running ; Being woman
See mom train. Training ; The pick six strength training program ; Eating to train ; Injury prevention
See mom race. Pre-race prep ; Finding your race-day groove ; The finish line.
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Subjects
Subjects
Exercise for women
Health and hygiene
Mothers
Mothers -- Health and hygiene
Physical fitness for women
Running for women
More Details
ISBN
9781440575778
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