From the Book - First edition.
Introduction: The keto to a long, happy, healthy life
The Keto Reset Diet 101: What, why, and how
Metabolic efficiency: The ultimate goal for weight loss, health, and longevity
The health, performance, and disease protection benefits of keto
The 21-day metabolism reset overview
Ditch toxic foods and replace with nutrient-dense foods
The keys to high fat, low-carb, primal-style eating
Live a keto-friendly lifestyle
Are you ready?: Final launch preparations
Advanced strategies to accelerate progress
The finish line and beyond
The Keto Reset Diet recipes
Appendix: The nitty-gritty details: Science, supplements, testing, troubleshooting.
